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	<title>Health Pro List &#187; Aerobics Cardio</title>
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		<title>Better Fitness From Trampoline Exercise</title>
		<link>http://www.healthprolist.com/better-fitness-from-trampoline-exercise/</link>
		<comments>http://www.healthprolist.com/better-fitness-from-trampoline-exercise/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 21:25:51 +0000</pubDate>
		<dc:creator>Karthick</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[staged bounce trampoline]]></category>

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		<description><![CDATA[Most people buy a trampoline for the fun and pleasure of their children.  But trampoline use is not just for kids.  There are huge fitness and health benefits for adults from trampolining. Trampolining Vs Running-A fitness study NASA conducted a study to find the best form of exercise for astonaught fitness.  It found that jumping [...]]]></description>
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		<title>Zumba Fitness DVDs &#8211; Cardiovascular Burn Without The Pain</title>
		<link>http://www.healthprolist.com/zumba-fitness-dvds-cardiovascular-burn-without-the-pain/</link>
		<comments>http://www.healthprolist.com/zumba-fitness-dvds-cardiovascular-burn-without-the-pain/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:14:45 +0000</pubDate>
		<dc:creator>Darryl Jones</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[Zumba DVD]]></category>
		<category><![CDATA[Zumba DVDs]]></category>

		<guid isPermaLink="false">http://www.healthprolist.com/zumba-fitness-dvds-cardiovascular-burn-without-the-pain/</guid>
		<description><![CDATA[You can get all of your fitness questions answered from a Zumba Fitness DVDs. Zumba is a form of cardiovascular based dance exercise that has been around for years. The exercise only recently has become popular through the marketing efforts of Mr Beto Perez. Zumba DVDs incorporate many different styles of dance including Mambo, cha cha, calypso, belly dancing, meringue, cumbia and rock &#38; roll. This exercise was designed to create a fun and entertaining atmosphere. In fact the Zumba DVDs will provide the user with so much fun it won't even feel like you are exercising out.]]></description>
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		</item>
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		<title>An Overview Of Heart Problems</title>
		<link>http://www.healthprolist.com/an-overview-of-heart-problems/</link>
		<comments>http://www.healthprolist.com/an-overview-of-heart-problems/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 10:53:41 +0000</pubDate>
		<dc:creator>Plazea Martensen</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[CPR Healthcare]]></category>
		<category><![CDATA[CPR renew]]></category>
		<category><![CDATA[Online CPR]]></category>

		<guid isPermaLink="false">http://www.healthprolist.com/an-overview-of-heart-problems/</guid>
		<description><![CDATA[Heart problems is 1 of the leading causes of death in most industrialized countries around the world. And also the number of cases is increasing constantly as a result of both modern lifestyles and accelerated overall longevity. While developing the situation can have a devastating impact on the sufferer's life, modern medicine has created a number of efficient treatments for heart problems, ranging from drugs and way of life improvements right down through surgery.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fun Way To Get In Shape For Ski Season</title>
		<link>http://www.healthprolist.com/the-fun-way-to-get-in-shape-for-ski-season/</link>
		<comments>http://www.healthprolist.com/the-fun-way-to-get-in-shape-for-ski-season/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 07:53:58 +0000</pubDate>
		<dc:creator>Reese Birkner</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[rebounder]]></category>
		<category><![CDATA[rebounding]]></category>
		<category><![CDATA[ski fitness]]></category>
		<category><![CDATA[ski season]]></category>
		<category><![CDATA[skiing]]></category>

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		<description><![CDATA[Ski season is coming up. That means you need to take the steps to be in great shape when the time to hit the slopes arrives. Just don't do what most people do - head out to the slopes without getting into "ski" shape. Sure, you might be enthusiastic about your skiing but you also need to be in condition to ski safely.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Angina Treatment Options</title>
		<link>http://www.healthprolist.com/angina-treatment-options/</link>
		<comments>http://www.healthprolist.com/angina-treatment-options/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 09:06:49 +0000</pubDate>
		<dc:creator>Miley Queen</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Angina Treatment]]></category>

		<guid isPermaLink="false">http://www.healthprolist.com/angina-treatment-options/</guid>
		<description><![CDATA[Is your angina treatment good enough for you? Angina pectoris is treated with drugs that maintain normal blood regulation to the heart. Examples of these drugs are vasodilators, beta blockers and calcium antagonists.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hopping To Aerobics</title>
		<link>http://www.healthprolist.com/hip-hopping-to-aerobics/</link>
		<comments>http://www.healthprolist.com/hip-hopping-to-aerobics/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:47:45 +0000</pubDate>
		<dc:creator>Karthick</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[reduce fat]]></category>

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		<description><![CDATA[Hip hop aerobics is a great way for anyone to be fit, while at the same time immensely enjoying oneself with hip hop moves that you previously could only dream you could do, like your favorite artists on TV. What better way to give yourself a full-body physical exertion? Hip hop aerobics classes don&#8217;t last [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bouncy Aerobic Music</title>
		<link>http://www.healthprolist.com/bouncy-aerobic-music-2/</link>
		<comments>http://www.healthprolist.com/bouncy-aerobic-music-2/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:47:44 +0000</pubDate>
		<dc:creator>Karthick</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[reduce fat]]></category>

		<guid isPermaLink="false">http://www.healthprolist.com/bouncy-aerobic-music-2/</guid>
		<description><![CDATA[Finding the correct kind of music to amuse everyone in your aerobic class would be a demanding task. With the class gradually improving on their skills it should be a demanding task to bring the music up to their demands. While this is the case it is still your responsibility to provide them with the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic Benefits And History</title>
		<link>http://www.healthprolist.com/aerobic-benefits-and-history/</link>
		<comments>http://www.healthprolist.com/aerobic-benefits-and-history/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 10:39:06 +0000</pubDate>
		<dc:creator>Alfred Lancer</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aerobic benefits]]></category>
		<category><![CDATA[aerobics]]></category>

		<guid isPermaLink="false">http://www.healthprolist.com/aerobic-benefits-and-history/</guid>
		<description><![CDATA[Aerobic Benefit: The word 'aerobic' means "with oxygen". Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the body's production of endorphins.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Not Buy The Polar RS100 Heart Rate Monitor Until You Have Read This Review!</title>
		<link>http://www.healthprolist.com/do-not-buy-the-polar-rs100-heart-rate-monitor-until-you-have-read-this-review/</link>
		<comments>http://www.healthprolist.com/do-not-buy-the-polar-rs100-heart-rate-monitor-until-you-have-read-this-review/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 22:21:38 +0000</pubDate>
		<dc:creator>Karthick</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Heart Monitor]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[Polar Heart Rate Monitor]]></category>

		<guid isPermaLink="false">http://www.healthprolist.com/do-not-buy-the-polar-rs100-heart-rate-monitor-until-you-have-read-this-review/</guid>
		<description><![CDATA[Polar RS100 Heart Rate Monitor and Stopwatch Reviewed! When you know your heart rate and you can track your workouts you will be able to get a better workout by staying in your zone longer.  The Polar RS100 Heart Rate Monitor will give you the technology you need around your wrist to make sure you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Least Demanding Exercises That Are Healthy For The Heart</title>
		<link>http://www.healthprolist.com/least-demanding-exercises-that-are-healthy-for-the-heart/</link>
		<comments>http://www.healthprolist.com/least-demanding-exercises-that-are-healthy-for-the-heart/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:52:43 +0000</pubDate>
		<dc:creator>Mike Meyer</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthprolist.com/least-demanding-exercises-that-are-healthy-for-the-heart/</guid>
		<description><![CDATA[Losing weight does not have to be tedious. However, it does require cardiovascular exercise. There are many choices for making sure your exercise routine is not boring.]]></description>
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