Even though you want to stay in shape and stick with all of your fitness goals, getting to the gym is not always the easiest thing to do because of the time it takes and your busy schedule. But you can fix this by working out from home, with a great treadmill that will provide an excellent workout. You will be able to work out at any time, without any hassle or inconvenience. Whether you want to watch TV or read a book while you workout, or whether you want a great workout while there’s bad weather outside, you’ll always be covered.

The basic way that a treadmill works is very easy. It operates with a moving belt, which moves back to the rear of the machine at a set speed, and you have to run forward at the same speed to stay even with it. Changing the speed is always easy to do, and you’ll be able to enjoy many other features such as heart rate monitoring, calories burned displayed and much more.

How to choose the right treadmill: Well, after deciding you want to buy a treadmill for yourself, but looking at the number of different treadmills available, you may get confused as to which one is best. There are lots of things you need to consider. Price is of course something you need to consider, but remember never to compromise on money when it comes to your fitness and health; after all you do not want to feel sorry later. Don’t become a slave to price. Consider the durability and functionality first, and then come to the price.

Before you set out to buy a treadmill, first decide where you want to put it, and measure up the space. If space is an issue, you may want to choose a model which folds for storage. One important factor that you need to consider while choosing the treadmill is its motor. Choose one that has a larger and heavier motor if you are looking for long lasting and durability. There are two ratings of horsepower. Peak duty rating is rated on the treadmill tag, and continuous duty rating, which is very important as it determines the quality and the duration of the treadmill, is stamped on the motor. Get a 1.5 continuous duty horsepower or higher if your weight is more than 185 pounds.

Pay attention to the size of the walking track and the walking deck. Get a thick size deck at least 3/4 inches thick, for comfort of the feet and legs. The length of the walking track should be at least 48 inches and the width about 17 inches, so that you do not step off the track. You can get a longer track if you are going to run on the treadmill. Next check the shock absorption. Avoid buying treadmills that have shock absorbers on the legs as this is not effective shock absorption. The treadmill’s suspension must be directly under the walking deck to provide effective cushioning for the legs, feet and back. Foam or rubber is used for the padding. Foam can be softer and more comfortable than rubber, but it requires more time to return to its original size after impact, where rubber can recover to full thickness instantly and is a better shock absorbent.

Finally, don’t forget to consider all of the extra features of your treadmill. Features can include preset exercise programs, levels of inclination and different degrees of monitoring and displays. Depending on how much you’re willing to spend you’ll find treadmills with all of the features and many more to match your needs.

So are you ready to go out and buy a treadmill? There are many different options as mentioned. A great place to start is with a Bowflex treadmill such as the Bowflex 7 Series treadmill which is amazingly capable and powerful and is loaded with features. You’ll save all of the time and hassle as opposed to the gym and you’ll have no excuses to not get into fantastic shape.

One of the most popular treadmills on the market today is the Bowflex 7 series treadmill. Visit The Fitness Treadmill Store for an in depth review of this Bowflex treadmill