The isometric concept has been a part of the wellness care vocabulary for decades. The most standard application of the term, until now, has been in connection with physical exercise. Taken from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying equal weight to realize strength goals.
Fairly of late, wellness researchers have discovered another novel application of the isometric theory in the health care field: nutrition. These researchers have identified that an isometric approach to diet – a.k.a. the “Isometric Diet” — can lead to wellness improvement.
The Isometric Diet, which provides the theoretical footing for the Zone Diet, has swiftly gained respect from the wellness and nutrition society since it applies this clear “balance” lens to the rather baffled, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers, such as, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regimen that calls for a balanced proportion of protein, low-glycemic carbohydrates, and central fatty acids.
The balanced share is the product of an complete awareness that the human body does not inevitably desire, or call for, all kinds of micronutrients in all situations. Even though carbohydrates, proteins, and fats do provide the key building blocks of human time, not all sources of every are optimal in every set of situations.
The Isometric Diet so takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes past truly balancing proteins, carbohydrates and fats. In its place, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This optimal balance, and principally the point regarding healthily satiating hunger, is in complete contrast to a quantity of “fad diets”, which seek to falsely repress hunger. This potentially dangerous suppression regularly forces eaters to experience a weakened immune system, bone density loss, and additional adverse consequences of malnutrition.
The Isometric Diet is founded upon five tightly woven principles: balance protein variety, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet acknowledges the truth that the human body functions optimally while it is fueled by a balanced micronutrient percentage of proteins, carbohydrates and fats.[i] The optimal percentage for these three is 1:1:1, or the similar number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds in a different way to different sources of protein.[ii] For example, a post-exercise meal that consists of rapid-assimilating whey protein shall have a added valuable wellness impact than an intake of caseinate or soy protein. The Isometric Diet consequently promotes a mix of protein intake to seek an amino acid balance, and to choose the most apt assimilation rate for optimal wellness.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] What’s more, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb rapidly, and digest extremely easily. The result is a further efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are rapidly adopting the Isometric Diet’s promotion of carbohydrates that do not induce the blood-sugar to rise. Dieters can consequently use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not put forward an eating regime that persistently replaces food with supplements. Rather, a controlled diet that is fortified by scientifically planned supplements is principally effective.[vi] This is particularly critical in a incredibly hurried paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are formed in light of the above four beliefs.
One such supplement that has been engineered within the framework of these philosophies, and that is receiving positive commendation in the wellness care field, is called Isometric, produced by Pennsylvania-based Protica, Inc. Hence named to echo its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of larger importance to most health-conscious eaters, nevertheless, is Isometric’s balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving – which can be sensibly used as a meal replacement — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable key fatty acids. Of added value to dieters is Isometric’s modest 300-calories per serving.
The path to perfect eating balance is an evolving one. The additional information that nutritional science uncovers, the more effective shall be the resultant eating schedule.
References
[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for dialysis patients. You can learn more at Protica Research – Copyright
